Byron ~ Chair Yoga for Every Body

Looking for a gentle way to improve flexibility, reduce stress, and feel more energized? Chair Yoga is the perfect option! This accessible, low-impact yoga session is designed for all fitness levels and will guide participants through simple stretches and breathing exercises—all while seated or using a chair for support.

Expect a focus on gentle movement, balance, and mindfulness. No special equipment needed- just bring yourself. Perfect for older adults, beginners, and anyone looking for a calming break in their day.

Pre-registration is required.